Develop mental resilience and resilience

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Allow your employees to discover how to strengthen their resilience and mental resilience with the interactive course “Developing mental resilience and resilience”, from the Discover collection by our partner Cegos. This training is designed to equip your teams to face the challenges of the world of work, by teaching them to navigate through complex or stressful situations and to cultivate daily resilience.

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Issues of the theme

• Understand the mechanisms of resilience and mental resistance to better face difficult situations.
• Acquire practical tools and techniques to develop personal resilience, allowing you to bounce back positively from stress and uncertainty.
• Learn to apply these skills in a professional and personal context to improve well-being and performance.

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Summary

This interactive course is intended for a wide audience, including executives, managers, managers, technicians, collaborators and project managers, who want to strengthen their ability to face adversity. Through practical modules and interactive exercises, participants will explore key concepts of resilience and mental resilience, as well as effective strategies for developing these essential qualities. By focusing on the acquisition of tools and techniques to improve personal resilience, this training aims to equip individuals to better manage stress and navigate through periods of uncertainty confidently and effectively.

Intended for anyone who wants to improve their skills in managing professional and personal challenges, this course offers valuable insights and concrete strategies for building a solid foundation of resilience and mental resilience. At the end of this training, your employees will be better prepared to face obstacles, maintain emotional balance and pursue their goals with determination and optimism.

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A word about the publisher

Cegos is an undisputed leader in the vocational and continuing training sector, whether in France or internationally. Cegos consultants have extensive expertise, covering various areas such as management, skills development, organizational performance, individual and collective effectiveness, marketing and sales, as well as project management. In addition, Cegos is renowned for its deployment of large-scale training programs, both in France and abroad.

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