How to take care of your mental health at work

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In a context marked by a resurgence of work-related mental health problems, such as burn-out, bore-out, and various forms of stress and anxiety, it is becoming imperative to implement strategies for well-being at work. This podcast, hosted by Samah Karaki, a renowned neuroscientist and founder of the Social Brain Institute, explores the brain mechanisms that influence our well-being at work and offers practical solutions for maintaining mental health in the workplace.

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Issues of the theme

• Understanding brain mechanisms: Clear explanations of the neurological processes affecting mental health in the workplace.
• Burnout prevention: Identification of causes and implementation of preventive strategies.
• Work-life balance: Tips for maintaining a good balance, which is essential for mental health.

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Summary

This training, presented in the form of a podcast entitled “How to take care of your mental health at work”, is crucial for training managers who want to create a healthy workplace. By listening to this content, your employees will understand the neurological processes that play a role in occupational stress and anxiety and will learn pragmatic methods to improve their well-being as well as that of their team. They will explore effective techniques for dealing with mental challenges exacerbated by anxiety-provoking periods, including how to get started when you feel helpless. This podcast is an essential guide to helping everyone feel better at work and to prevent mental health problems before they become serious.

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A word about the publisher

Ping! on YouTube is a channel dedicated to offering enriching and accessible content, helping listeners better understand complex topics through interactive and engaging formats. The presence of specialists like Samah Karaki ensures the quality of information and an approach based on scientific evidence.

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